Instagram Image




My wonderful husband put me into this episode from the @richroll podcast and I thought I’d share. A LOT of information regarding stats on Alzheimer’s that will surprise you (most of them from the US, but also worldwide), discussions regarding studies on dementia and other life limiting illnesses and how diet and lifestyle can have an impact in whether you develop them or at least delay their onset.
The talk around Alzheimer’s in the podcast is what interested me the most and opened my eyes to info I wasn’t even aware of, check it out 🏻

IG: VALERIEMODERNCLASSIC

Instagram Image




Stumbled upon Rewild Yourself podcasts by @danielvitalis recently and really enjoying them. The ones specific to womanhood subjects are some of my faves, check it out! I particularly enjoy the fact that all the ones I’ve listened to are sensitive without that outdoor macho thang, very insightful and eye opening 🏻

IG: VALERIEMODERNCLASSIC